Contemporary Pilates with expert, friendly instruction

PILATES REFORMER - MAT - BARRE
 CHINGFORD, LONDON | EPPING, ESSEX | GUISBOROUGH, N. YORKSHIRE

A woman fitness trainer helping a client with an abdominal exercise using Pilates equipment in Chingford, Epping and Guisborough North Yorkshire Reformer Pilates, Mat & Barre
People doing Pilates or yoga exercises in a studio, with exercise equipment and resistance bands. A woman fitness trainer helping a client with an abdominal exercise using Pilates equipment in Chingford, Epping and Guisborough North Yorkshire Reforme
  • A Pilates studio with reformer machines, illuminated signs on the wall that say '&' and 'CORE & FLOW', and a clean, modern decor. Pilates classes in Chingford, Epping and Guisborough

    CHINGFORD, LONDON

    On the edge of Epping Forest, just moments from Chingford overground

  • Pilates studio with Reformers, A neon sign reading 'CORE & FLOW,' light wood floors, white walls, and two striped chairs in Chingford, Epping & Guisborough

    EPPING, ESSEX

    Find your flow in our Epping barn, set amid tranquil farmland

  • A rural stone building with a red tiled roof, black doors, and windows, and a gravel courtyard with a wooden planter containing a small tree under a clear blue sky.

    GUISBOROUGH, N.YORKSHIRE

    The newest addition to the Core & Flow family, set on the edge of the North Yorkshire Moors in the stunning newly converted 1850s stables of Waterfall Farm

About us

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  1. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Group of people walking on a sandy beach with tide pools, cliffs in the background, and a modern building on the left.

BEAUTY

Meet the rest of the & fam

Core & Retreat
Core & Academy

GET IN TOUCH SAY HELLO

GET IN TOUCH SAY HELLO

A group of people participating in a fitness class using suspension trainers in a gym. A man going an abdominal exercise using Pilates equipment in Chingford, Epping and Guisborough North Yorkshire Reformer Pilates,

Got a question? Our friendly team are always available to help

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Chingford
Epping
Guisborough

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07917 774609

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