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Buy 2, get 2 free on us.

INTRODUCTORY OFFER

A special introductory offer designed for new members only. Simply pay for two classes and get two more completely free on us, giving you four classes in total for £50, allowing you to get a real feel for Core & Flow.

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All Memberships

  • Buy 2, Get 2 Free

    ** New Members Only **

    A special offer for new members giving you a total of four classes for £50, to begin your Pilates journey.

    Buy 2, Get 2 Free / £50

    Buy now →

  • Monthly

    A rolling monthly direct debit, which you can cancel at any time. Choose how many classes you’d like per month:

    Monthly 5 / £95

    Monthly 10 / £165

    Monthly Unlimited / £250

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  • Annual

    Commit to 12 months with us for our best value. Paid monthly by direct debit. Choose how many classes you’d like per month:

    Annual 5 / £85 per month

    Annual 10 / £150 per month

    Annual Unlimited / £220 per month

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  • Blocks

    Packs of classes - perfect if you need more flexibility. Valid for 3 months from your first booking.

    Block of 5 classes / £110

    Block of 10 classes / £210

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  • Drop In

    Commitment issues? Simply pay as you go per class.

    Reformer / £25

    Mat/Barre / £20

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  • Maternity Block

    To lighten the load. Valid from 6+ months pregnant to 12 months postpartum.

    Maternity Block of 5 / £75

    Buy now →
Close-up of a white rectangular box with blurred text on white background, resting on a wooden surface.
Person exercising on a Pilates reformer machine, wearing white socks and black athletic leggings, with a room containing large windows and a vase of flowers in the background.
Pilates Reformer bed with a beige ball and some green pills on top, in a clinical setting.
A Reformer Pilates studio full of Reformers and a white wall featuring a neon ampersand sign.
Person wearing white socks with black heart design, sitting on a wooden bench in a Pilates studio with white walls and recessed lighting.

Membership FAQs

If you have a question that isn’t answered here, please contact us.

  • Monthly and Annual memberships offer a set number of classes each month - either 5, 10 or Unlimited classes.

    Monthly is a rolling monthly direct debit & can be cancelled at any time.

    Annual offers the best value but means you commit to 12-months with us.

    Blocks are packs of 5 or 10 classes that can be used as and when you want to visit - they’re offer more flexibility & are perfect if you don’t know how often you’d like to come each month.

  • With Monthly and Annual memberships, the number of classs resets on the 1st of each month - you aren’t able to carry over any unused classes from the previous month.

  • Blocks expire after three months. Your Block will begin on the date you book your first class with us.

  • Our Monthly and Annual memberships bill on the 1st of each month. If you join us part way through a month, we’ll pro-rata that month. For example if you joined halfway through a month, we’d charge you half the rate for that month.

  • Absolutely. You’ll get better value by buying a class pack or membership.

  • We understand that life isn’t always straightforward - we do allow memberships to be paused on a case by case basis, for example if you suffer an injury or illness that prevents you coming to the studio.

  • You can book any class, at any time.

  • Yes. All Blocks and memberships can be used at any Core & Flow studio.

  • Our Monthly memberships roll from month to month and can be cancelled at any time.

    Our Annual memberships offer the best value, but have a 12-month minimum term commitment.

  • Classes can be cancelled within our cancellation window (up to 12hrs before a class) without losing your credit. Late cancellations or no-shows mean you’ll lose that class credit.

  • We recommend booking ahead to secure your preferred class times, as spaces can fill quickly.

  • Yes. Monthly and Annual members receive a Guest Pass each month - allowing them to bring a friend to the studio for free.

    Every member also receives 20% off merch such as grip socks and clothing.

  • You can find the terms and conditions at coreandflow.com/termsandconditions

★★★★★

5 stars by 249 customers & counting

  • I remember feeling really nervous before I went to my first class but I really shouldn’t have worried - such a welcoming place full of genuinely lovely nice normal people! Really couldn’t fault it and it’s become such a part of my routine!

    Joanne C.

  • Had my first reformer Pilates session with Lauren and will definitely be going back. Felt amazing after and such a knowledgeable instructor.

    Joseph F.

  • Absolutely loving this! I did a taster session and was hooked. Have now had both Becca's and Isla's classes and feeling great, although legs are a little wobbly (in a good way).

    G. Turton

  • Can’t believe I’m 100 classes in – time flies when it’s this fun. Isla is so warm and welcoming, Chloe is knowledgeable and super supportive, and Summer’s classes? Spicy in the best way. Every instructor brings their own style, but they all make you feel encouraged and looked after.

    Stephanie S.

  • Everyone who attends is so friendly, and it’s lovely to see people come together. I love this studio and would recommend it to anyone considering joining.

    Chelsea C.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

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