Reformer Pilates in Epping

EPPING

A room with Pilates reformer machines arranged in a row, large mirrors on the wall, and a neon swan light decor on the wall.
Wall-mounted organizer with Pilates equipment and weights in a well-lit studio.
Blurred image of a woman standing in a room with a neon sign that reads 'CORE & FLOW' on the wall, with chairs in the background.

Set amongst the beautiful farmland & countryside of Wintry Park Farm, our Epping Pilates studio offers a range of Reformer classes to suit all abilities.

We have also have multiple Barre classes per week, which are especially popular.

Expect a friendly & welcoming environment with extensive free car parking on site.

Click ‘Book a class’ to see the full schedule at Epping & start your Pilates journey.

Book a class →

Find us

Unit 1, Wintry Park House Farm, Thornwood Rd, Epping CM16 6TB

 
Book a class →

★★★★★

What our Epping clients say

  • It's great to have such a lovely reformer studio locally in Epping. Did my first class with Chloe who was really friendly and hands on. I loved the variety of the session. Will definitely be booking again.

    Lisa A.

  • I absolutely love being a part of Core & Flow family! From the moment you step into the studio, you’re welcomed by a beautifully inviting space with top-notch equipment. The atmosphere is so warm and positive, and the classes are always a fun experience. Isla and her team are incredible—friendly, supportive, experienced and really know how to keep the sessions engaging.

    Steffany S.

  • I’ve been a regular at Core & Flow for 6 months. All of the instructors are great, the room and beds are always spotless and it’s such a calming but welcoming vibe in there. I also Highly recommend the beginners course for anyone starting out.

    Natasha B.

  • The environment is welcoming, supportive, and a safe place where you can make mistakes, have a moan and share a lot of giggles. It’s more than just a workout; it’s a community that genuinely cares.

    Sarah W.

  • I’ve been attending Core & Flow since 2022, and love every session. Isla mixes up each session so you never do the same class twice. It’s a fun and friendly environment and the Epping studio is wow 🤩

    Sarah G.

  • Everyone who attends is so friendly, and it’s lovely to see people come together. I love this studio and would recommend it to anyone considering joining.

    Chelsea C.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

Explore our other studios

Follow us for the latest

instagram logo