Try your first Reformer Pilates class for £10

OUR OPENING OFFER

We know how daunting it can feel to start something new, which is why at Core & Flow Chingford we teach with kindness.

From the moment you walk through our doors, you'll be welcomed into a friendly, supportive environment where our expert instructors will help you feel comfortable, confident and capable.

Get your first class for £10 by using the discount code OHHEYTHERE when booking.

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About the Chingford studio

CHINGFORD

Two women in a Pilates Reformer studio, one lying on a Pilates reformer machine, smiling and holding the straps, the other standing beside, smiling and gesturing.
A Pilates studio with reformer machines arranged in rows on a wooden floor. The walls have neon signs, one with an ampersand symbol and another reading 'CORE & FLOW'. The room is well-lit with natural light from skylights and features white walls and a split air conditioning unit.
A person exercising indoors on a yoga mat, with one leg extended straight up and the other bent. The person is wearing gray shorts, white socks, and has tattoos and bracelets on their arms. There are fitness rings on the wall and a neon light in the shape of a heart symbol in the background.

You’ll always get a warm welcome at our London studio.

Set just a couple of minutes walk from Chingford Overground Station, Core & Flow Chingford has nine state-of-the-art Reformer & some of the loveliest & most expert instructors you could imagine.

In Chingford, classes start as early as 6am on most days so you can get your Pilates fix before a day in the city.

Alongside standard beginner and mixed ability classes, we have Strength, Pre- and Post-Natal class and women-only sessions.

Click ‘Book a class’ to see the full schedule & start your Pilates journey with us.

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62 Station Road, Chingford, London E4 7BA

Please note: our building is on Station Road but the studio entrance is through the glass door on Buxton Road.

There is pay & display parking on Chingford high street.

Find us

 
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★★★★★

What our Chingford clients say

  • The whole team has been so amazing, had a different lovely lady every day and have felt so comfortable and supported everytime. Just the perfect balance of mindful movement and opportunities to challenge myself frequently. Thank you Core & Flow and to the whole team for going above and beyond ⭐️🩷🌼

    Juno R.

  • I remember feeling really nervous before I went to my first class but I really shouldn’t have worried - such a welcoming place full of genuinely lovely nice normal people! Really couldn’t fault it and it’s become such a part of my routine!

    Joanne C.

  • I simply love it here: from the small classes to the new beds to the fantastic teachers. You feel welcomed straight away and the relaxed, approachable, friendly vibe is always consistent…and the burn during and after the classes - my goodness - it’s a proper workout with a gorgeous flow to it. Love it!

    T.J.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • Can’t believe I’m 100 classes in – time flies when it’s this fun. Isla is so warm and welcoming, Chloe is knowledgeable and super supportive, and Summer’s classes? Spicy in the best way. Every instructor brings their own style, but they all make you feel encouraged and looked after.

    Stephanie S.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

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