14 days unlimited Reformer Pilates for just £100

OUR INTRODUCTORY OFFER

A physical therapy or exercise room with reformer machines arranged in rows, mirrors on the walls, soft lighting, and a sign that reads 'Core & Flow' on the wall.

  • Up to one class per day, for two weeks.

  • Valid at any Core & Flow studio: Chingford, Epping, Guisborough or Thirsk.

  • Beginner friendly.

  • Can be used to book any class on our timetable.

  • No obligation to continue.

  • New clients only.

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Why we created the 14 Day experience

START YOUR PILATES JOURNEY

People practicing Pilates on reformer machines in a fitness studio with modern decor and warm lighting.
A young woman in workout clothes with a smile, sitting on a workout bench in a gym, with a neon Pac-Man sign on the wall behind her.

We’ve been teaching with kindness since 2021. In that time, we’ve learned many of our members felt nervous before their first ever class, and that’s completely normal. But we've also learned that one class isn't enough to understand what Pilates can do for your body and mind.

Your first session is often about learning the Reformer, understanding the movements and becoming comfortable in the studio.

The real magic happens when you keep coming back.

That's why we've created the 14 Day Unlimited Experience.

You'll have two full weeks to attend classes (up to one per day), build confidence, get to know our instructors and experience the benefits of Pilates properly.

All with Core & Flow’s signature expert instruction, small classes and hands-on adjustments to ensure you start your Pilates journey in the right way.

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★★★★★

Loved by 261 customers & counting

  • I remember feeling really nervous before I went to my first class but I really shouldn’t have worried - such a welcoming place full of genuinely lovely nice normal people! Really couldn’t fault it and it’s become such a part of my routine!

    Joanne C.

  • All of the teachers are attentive, supportive, and incredibly knowledgeable. They take the time to ensure your form is correct and that you’re getting the most out of every movement, regardless of your ability level.

    Amy S.

  • Had my first reformer Pilates session with Lauren and will definitely be going back. Felt amazing after and such a knowledgeable instructor.

    Joseph F.

  • Absolutely loving this! I did a taster session and was hooked. Have now had both Becca's and Isla's classes and feeling great, although legs are a little wobbly (in a good way).

    G. Turton

  • Can’t believe I’m 100 classes in – time flies when it’s this fun. Isla is so warm and welcoming, Chloe is knowledgeable and super supportive, and Summer’s classes? Spicy in the best way. Every instructor brings their own style, but they all make you feel encouraged and looked after.

    Stephanie S.

  • Everyone who attends is so friendly, and it’s lovely to see people come together. I love this studio and would recommend it to anyone considering joining.

    Chelsea C.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

14 Day Unlimited FAQs

If you have a question that isn’t answered here, please contact us.

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  • Absolutely. We designed this with beginners in mind. Many of our members started with no Pilates or Reformer experience at all. Our instructors will guide you through every class and help you feel confident using the reformer. We recommend booking on to a Beginner or Mixed Ability class to start with.

  • Up to one class per day, for 14 days.

  • Your 14 days begins from the date you book your first class.

  • This offer is strictly for new members only and serves as an introduction to our studios. If you have been to a Core & Flow studio previously, please check out our other memberships.

  • Comfortable clothing that you can move freely in, with nothing loose that could get caught in the Reformer. Lots of people wear leggings and a T-shirt but it’s completely up to you. Grip socks are necessary for Reformer Pilates and can be purchased at the studio if needed.

  • No. We hope you'll love Pilates as much as we do, but the decision is entirely yours.

  • You can book any class at any of our studios. If you’re a beginner, we recommend booking on to a beginner or mixed ability class on the timetable.

  • That's completely normal. In fact, many of our members felt exactly the same way before they started. Our instructors are friendly, supportive and experienced at helping complete beginners feel comfortable from day one. You’ll be well looked after.

  • Classes are strictly non transferrable and non refundable.

  • If you have an injury, medical condition or are returning to exercise after a break, please let us know before your first class. Our instructors can discuss your individual circumstances and help you get started safely. You don’t need to be super fit to begin Pilates - if you have any worries, please get in touch.

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