NEW MEMBER SPECIAL OFFER

4 Reformer Pilates classes for £50.

To celebrate the launch of our Knaresborough studio, new clients can get four classes for the price of two for a limited time only. Come and join our supportive community and start your Pilates journey with expert teaching, rooted in kindness. Classes must be used within 31 days of your first booking.

Buy 4 for £50 now →

Join a warm, welcoming Reformer Pilates space

OUR KNARESBOROUGH REFORMER STUDIO

Woman doing a wall stretch with a large exercise ball in a fitness studio, with her reflection visible in a mirror.

We’re incredibly excited to be bringing Core & Flow to Knaresborough, and we can’t wait to welcome you through the doors.

Our newest studio is right on the High Street, where the main road meets Jockey Lane, and is the perfect place to discover Reformer Pilates.

Alongside our ever-popular Beginner & Mixed Ability classes, we’re also offering dedicated sessions for Older Adults, so there’s something for everyone.

With early morning and evening classes, plus classes on weekend mornings, there’s never been a better time to start with us. Take the first step on your Pilates journey and book our special introductory offer today.

Buy 4 for £50 now →

Find us


49 High Street
Knaresborough
HG5 0HB

We’re on the corner of the High Street & Jockey Lane.

There’s no on-site parking. There is limited car parking on the High Street and car parks in Market Place & Fisher Street and the long stay car park at York Place has plentiful parking and is about 5/10 mins walk from the studio.

 
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★★★★★

5 stars by 261 customers & counting

  • I remember feeling really nervous before I went to my first class but I really shouldn’t have worried - such a welcoming place full of genuinely lovely nice normal people! Really couldn’t fault it and it’s become such a part of my routine!

    Joanne C.

  • All of the teachers are attentive, supportive, and incredibly knowledgeable. They take the time to ensure your form is correct and that you’re getting the most out of every movement, regardless of your ability level.

    Amy S.

  • Had my first reformer Pilates session with Lauren and will definitely be going back. Felt amazing after and such a knowledgeable instructor.

    Joseph F.

  • Absolutely loving this! I did a taster session and was hooked. Have now had both Becca's and Isla's classes and feeling great, although legs are a little wobbly (in a good way).

    G. Turton

  • Can’t believe I’m 100 classes in – time flies when it’s this fun. Isla is so warm and welcoming, Chloe is knowledgeable and super supportive, and Summer’s classes? Spicy in the best way. Every instructor brings their own style, but they all make you feel encouraged and looked after.

    Stephanie S.

  • Everyone who attends is so friendly, and it’s lovely to see people come together. I love this studio and would recommend it to anyone considering joining.

    Chelsea C.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

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