NEW MEMBER SPECIAL OFFER

4 Reformer Pilates classes for £50.

If you’re new to Reformer Pilates, our Chingford studio is the perfect place to begin. Expect a warm welcome and expert instruction with kindness at the heart of our teaching. This special offer is only available to new clients and the four classes must be used within 31 days of your first booking.

Buy 4 for £50 now →

Start your Reformer journey in Chingford.

CHINGFORD

Our beautiful Chingford studio is set just off the High Road and recently underwent a full refurbishment, making it the perfect place to begin your practice with Core & Flow.

We have nine state-of-the-art Reformer and a wonderful teaming of welcoming and expertly qualified instructors.

In Chingford, classes start as early as 6am on some days so you can get your Pilates fix before heading in to the city.

Alongside our standard beginner and mixed ability classes, we also have strength and women-only sessions plus Saturday and Sunday classes.

We can’t wait to get you started on your Reformer journey.

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Buy 4 for £50 now →

62 Station Road, Chingford, London E4 7BA

Please note: our building is on Station Road but the studio entrance is through the glass door on Buxton Road.

There is pay & display parking on Chingford high street.

Find us

 
Buy 4 for £50 now →

★★★★★

What our Chingford clients say

  • The whole team has been so amazing, had a different lovely lady every day and have felt so comfortable and supported everytime. Just the perfect balance of mindful movement and opportunities to challenge myself frequently. Thank you Core & Flow and to the whole team for going above and beyond ⭐️🩷🌼

    Juno R.

  • I remember feeling really nervous before I went to my first class but I really shouldn’t have worried - such a welcoming place full of genuinely lovely nice normal people! Really couldn’t fault it and it’s become such a part of my routine!

    Joanne C.

  • I simply love it here: from the small classes to the new beds to the fantastic teachers. You feel welcomed straight away and the relaxed, approachable, friendly vibe is always consistent…and the burn during and after the classes - my goodness - it’s a proper workout with a gorgeous flow to it. Love it!

    T.J.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • Can’t believe I’m 100 classes in – time flies when it’s this fun. Isla is so warm and welcoming, Chloe is knowledgeable and super supportive, and Summer’s classes? Spicy in the best way. Every instructor brings their own style, but they all make you feel encouraged and looked after.

    Stephanie S.

  • Highly recommend, especially if you’re a first-timer trying Pilates like I was. I was really nervous before my first class, but Hayley the instructor made me feel comfortable straight away. Sometimes these places can feel a bit intimidating, but not at all in Hayley’s class.

    Freza M.

  • This was my first time trying Reformer Pilates, and I was quite nervous, especially after having a baby just six months ago. But I had such a great time at the beginner session! The instructor Hannah was wonderful she took her time explaining everything clearly. I’m really looking forward to continuing with the classes.

    Shelbie S.

  • Today I took Hannah’s class and absolutely loved it. She’s an incredible instructor super knowledgeable and attentive. I’m dealing with a shoulder injury, and she always makes sure to offer modifications tailored to what I need, which I really appreciate. I leave feeling stronger, stretched, and safe.

    Naomi D.

  • Lovely friendly studio with super clean and well maintained facilities. At first, being very unfit, I was a bit daunted about going along but the instructors are brilliant and adjust the exercises slightly so I can fully participate and build up my ability. 10/10 a little gem.

    Claire S.

  • Brilliant Pilates studio with wonderful teachers who kindly adapt the exercises for me due to a hip replacement and other injuries. The classes are tough but fun and I feel stronger every week. Highly recommend.

    Julia F.

  • I hesitated going initially due to my knee injuries and age (60) but plucked up the courage and gave it a go. So glad I did as I immediately felt the benefit in my body and know it is doing me good. It isn’t easy but the tutors are very knowledgeable and able to suggest alternatives.

    Susannah F.

  • Excellent Pilates studio! Beautiful interiors, brand new reformers, welcoming, and knowledgeable instructors who offer personalized attention. I leave every session feeling centred, stronger, and taller. The best Pilates I've found in the area!

    Helen L.

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